Monday, 24 September 2012

My First Kindle Book


I am very excited to announce my first Kindle book on Amazon.  It's called '10 Simple Filo Recipes' and it's a selection of the recipes the girls and I have invented since we fell in love with Filo pastry.

I really like filo because firstly it's low in calories and just 1 Pro point a sheet as far as weight watchers goes. I know that it has a reputation of putting fear into home cooks who believe it is tricky to work with but in actual fact I think it's the easiest pastry there is to work with.  Instead of using traditional melted butter we use a rice bran spray oil which of course also heaps to keeps the old calories down!

Featured in the book are :-


Curried Chickpea & Pumpkin Parcels
Moroccan Chicken Filo Parcels
Spinach & Feta Parcels
Sundried tomato and Lamb Triangles
Creamy Fish Parcels
Prawn & Ricotta Triangles
Chocolate & Banana Parcels
Apple & Cinnamon Parcels
Ice cream Parcels
Pear and Butterscotch Cups


This pastry is so versatile and the combination of fillings is endless.  Hopefully after trying a couple of our recipes we will have dispelled the myth that Filo is hard work and you can have fun inventing your own fillings!

You can purchase our book fro $3.99 via Amazon Kindle http://bit.ly/OkwVwE

Have a great day!

Kate x

P.s Not actually eating filo at the moment as I am still on my raw quest - 13 days and going strong.  The aches and pains have improved hugely and I am feeling so much better...well apart from putting my back out again!!!!

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