Sunday, 22 January 2012

You Tube Exercise

This week seems to have flown by and I just haven't had time to write, some weeks I am not sure where the time goes!

Had another great week and the 'lifestyle' change is going well.  I went to Waiwera with the kids yesterday and treated them to dinner they both had hot chips as a special treat and what a mistake that was.  Here's me eating my salad although I would argue about whether cucumber and tomato covered in feta could really be described as a salad, for over $10 it would have been nice to have had at least one lettuce leaf but perhaps it's just me!  The hot chips were almost calling my name, I am quite sure I could hear them!  I ate four, then sat there feeling wracked with guilt - I am happy to say I ate no more.

When I got home I tried to work out the pro points of four chips....not easy but had plenty of points left yesterday so it was worth it and didn't send me over my points!!   They were totally yummy!

After not making it to Northern Arena last week as work commitments kept me tied to the office most of last week (I know it's an excuse!) I turned to You Tube discovering you can find full workouts in just about every type of exercise known to man.  This week I have been doing Tae bo which has actually been great fun.  I was pleased to find out that my leg can still make it past my waist line without me ending up flat on the floor!!

In this age of technology there simply isn't any excuse anymore, if we can even find free workouts on places like You Tube!

I am also quite sure that the African mango is doing it's stuff and has definitely accelerated my weight loss substantially.  I will definitely be purchasing a 2nd month of it.

Have a great Sunday folks!

Kate x

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